Home Means… Eat Up, Trim Down!

Walking around the UFC Gym in Reno are lots of super energetic people, throwing up weights in obscure ways, running back and forth, yanking ropes, jumping like kangaroos and flying up and down stairs like birds!

It’s an intense place to be!

No matter who you are or what your body-type is, diet and exercise is not easy. And the hardest part for me isn’t going to the gym, it’s what I do afterwards (cough, cough, eating and drinking!)

I am working with the owner of the UFC Gym, Dave Strickler, to learn more about dieting…not just “eat this and don’t eat that,” but the science behind seriously changing your life!

We’re you as surprised as I was when he said you WANT TO EAT and feed those muscles!? It’s not about eating a small amount of food…it’s about eating a lot of the good stuff! 

Check out the UFC Gym off of Kietzke by the Walmart. The community is so welcoming and the people really do care about your health!

See you there!

-Ky

Home Means… Connecting Creators

Calling all creators! We all have stories, right? We want to help you share yours!

Maybe your passion is graphic design and you have a great client who needed help…or maybe you’re current job is shaping you for what you want to do long-term in an inspiring way…or maybe you knit or sing or jump really, really, high! (So really, ANYTHING :))

Bottom line…If you love to create things that helps others along the way…the Home Means Team wants you!

Ky and Alex here! We want the Home Means blog to be an outlet for you to share you and your community’s unique stories! That is why we are opening up an opportunity for anyone with innovating and inspiring content to share on the Home Means Blog!

Contact Ky and Alex in the comment section below, Facebook, or at homemeans2@gmail.com!

Can’t wait for YOU to be apart of this!

-Alex and Ky

Home Means… Leaving No Man Behind

After spending a weekend in Defuniak Springs, Florida, I have a deeper sense of patriotism, a new-found knowledge of our country’s commitment to its service personnel, and have seen how destiny calls us, but it takes hard work to heed the call.

Thank you to the Promise Keepers, “Ewart’s Army,” Jennifer Holton, and for Pamela Whitelock’s unyielding commitment to her family. Inspiring!

This story will be told in much greater depth in a full-length documentary, “Finding Sconiers,” coming in 2019.

For more info on Lt. Sconiers, click here.